Home
                    About Us
                   Schedules
                      What Is Pilates
                                Yoga
        Download  A Free Class
   Active Isolated Stretch Therapy
        The Ballet Performing Arts
 
  Contact  us at mindbodystudio@hotmail.com

or 915-585-6362

The Mind/Body Studio

910 E. Redd Road Suite H

El Paso, TX 79912
Copyright (c) 2006 Mindbodystudio.com
 
 
 
What IS Pilates?
IPilates was developed by Joseph Pilates in the 1920's. The movements focused on balance, concentration, control, and breath. In Pilates, every movement originates from the core, The exercises promote uniform development of the body.  This allows weaker muscles to develop instead of the body relying on the stronger muscles to do the work.

Pilates is performed on spring loaded equipment or on the floor in small groups.  Pilates focuses on what Joseph Pilates called "The Powerhouse", specifically the deep abdominals, gluteals, and back, working from the inside out.

 

                

What are the benifits of Pilates?

  • Strengthens the back by building support in the deep abdominals and articulating the spine.
  • Lowers the risk of injury by eliminating tensoin and stress in the joints, back and neck.
  • Increases range of motion.
  • Improves posture
  • Promotes relaxation and sense of wellbeing.

 

Who can benefit from Pilates?

  • People needing special consideration to injured and problem areas: including back pain, scoliosis, shoulder issues, fibrmalgia, etc.
  • The super fit: athletes, dancers, and martial artists.
  • Women who are pre and post natal.
  • Anyone wanting to shape and define the body.