What is Yoga/Pilates?

Yoga:

The word Yoga comes from Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universal. Yoga is an ancient philosophy of life as well as a system of exercises that encourages the union of mind, body, and spirit. In the words of Patanjali, author of the Yoga Sutras, "yoga is the ability to focus the mind on a single point without distraction." Yoga is a physical discipline; it uses the body and breathing to develop self-awareness and mental clarity.

Pilates:

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. It focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilate’s exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

Reasons to Practice Yoga or Pilates

  • 1

    It is not just for athletes, pop stars and supermodels! Yoga is for everyone: young or old, male or female, healthy or sick. Yoga can always be adapted to your individual needs, whatever your circumstances.

  • 2

    Even if you are facing many challenges in life, it is easy to start doing it and you will experience instant benefits, such as stress-relief. Furthermore, once you begin to practice regularly, yoga will help you to live your life with renewed positivity and enthusiasm.

  • 3

    It's safe. Where other forms of exercise might put a strain on your heart, muscles and joints, when practiced properly (with awareness to your physical limitations), it is a completely harmless form of exercise.

  • 4

    It needs no special equipment. While there are a few props that might make your practice more comfortable, the only thing you need in order to do yoga is you.

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